A blister is a fluid filled bubble that develops on the surface of skin. Foot blisters form from friction when skin rubs against shoes or another surface. This creates a tear in the epidermis, leaving a space between the layers of the skin, which eventually fills with fluid. Causes of blisters Blisters are caused by […]
Many jobs require people to be on their feet for several hours each day. Hairdressers, retailers, nurses, and factory workers are among those who spend all day on their feet. Standing or walking for extended periods of time puts access of pressure on your feet and can cause foot ailments ranging from blisters bunions. Over […]
In addition to the podiatric issues that affect people, regardless of gender (e.g., and foot injuries, skin problems, etc.), women face a number of unique podiatric issues. Pregnancy related foot problems as well as problems caused by wearing unsupportive footwear can be a barrier to optimal foot health and functionality for women areas. Fortunately, lifestyle […]
If you’re experiencing foot problems during your golden years, you’re not alone. Studies suggest that three out of four people develop serious podiatric problems as they age. As seniors, many experienced decreased circulation and sensation in the limbs, muscle and joint changes, diminished flexibility, and other changes that can contribute to senior podiatric conditions. Foot […]
With 26 bones each, your feet contain a quarter of all of the bones in your body. Each foot also has 33 joints and more than 100 tendons, muscles, and ligaments. All of these pieces have to work together so your foot functions properly and has the added task of bearing the weight of your […]
If you’re suffering from diabetes, you need to take particularly good care of your feet. In order to prevent injuries and infections. Diabetics often suffer from nerve damage that can cause numbness in the feet. When the feet are numb, injuries are more likely to go unnoticed. Diabetics also commonly suffer from or circulation, which […]
Properly caring for the feet green childhood can help prevent foot problems in adulthood. It is important to take good care of a child seat because they are in a critical stage of development when bone deformities first become apparent and injuries to the growth plates are more likely to occur. Children may suffer from […]
Because jumping and running takes a toll on your feet, proper foot care is especially important for athletes. Athletes often suffer from injuries caused by repetitive motion, overuse of the joints, and recurring stress on the bones. They are also more prone to fungal infections. Fortunately, proper foot care, many of these conditions can be […]
Techniques for maintaining healthy legs keeping your legs healthy and functional as a key component of maintaining overall podiatric health. By stretching your legs properly and regularly you can help prevent strain and injury to the leg muscles, tendons and joints like stretches can also minimize problems caused by structural defects of your feet and […]
Common exercise related foot problems although regular exercise is necessary for attaining optimal overall health. Exercising can cause a number of foot problems without stretching adequately wearing suitable footwear and maintaining proper form while exercising, you risk injury to the tendons, muscles, bones and skin of your feet. Fortunately, while many exercise-related foot problems can […]
