An ankle brace is often used to treat a twisted or sprained ankle when ankle and sprained it may swell become stiffer tender and maybe painful to walk on an ankle brace wraps around the ankle and uses compression to reduce swelling. It also provides stability by supporting the surrounding ligaments and muscles and ankle braces usually worn for a few weeks after a spring to help the foot function effectively while the ankle heals.
What to look for in ankle support
There are a few things to look for when choosing an ankle brace for a mild sprain an elastic bandage that wraps around the ankle. Maybe all that is needed. Such a graceful compress the ankle to reduce swelling. However, it will not provide much support for more severe pains. Additional support is necessary in this case, look for a brace that completely surrounds the ankle and has strap releases that allow you to adjust the tightness of the brace.
Issues created by improper fit
It is important you find it ankle brace that fits properly and provides the right amount of supporting compression. If it ankle sprain is mild. Avoid using an ankle brace that is too restrictive. If the ankle is not able to move enough after a mild sprain it may become weekend recovery will take longer.
Similarly, if it ankle sprain a severe. It is important to choose a brace that compresses the ankle and limits movement. If the angle is able to move too much. After a severe sprain and may cause more damage and take longer to heal. Therefore a brace used to treat a severe sprain should completely surround the ankle and have straps so the tightness of the brace can be adjusted. This will ensure that it provides enough stability.
If you’re not sure what type of ankle brace will be most beneficial for you. Consult your doctor.
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